Free Ebook Keep It Vegan: Over 100 Simple, Healthy & Delicious Dishes, by Áine Carlin
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Keep It Vegan: Over 100 Simple, Healthy & Delicious Dishes, by Áine Carlin
Free Ebook Keep It Vegan: Over 100 Simple, Healthy & Delicious Dishes, by Áine Carlin
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Áine Carlin’s Keep It Vegan demystifies veganism, with 100 flavorful, simple recipes that use standard supermarket ingredients, none of those hard-to-find, expensive substitutes. Broken down into Breakfast, Brunch & More, Midday Meals & Simple Suppers, Something Special, Sides & Sauces, and Sweet Treats, this plant-based cookbook makes cooking vegan an effortless reality without compromising taste. As an ex-voracious omnivore, and once a devout dairy consumer, Aine understands the limits of taste brought upon by the act of eating consciously; even so, she is a steadfast believer in the endless possibilities of flavors before meat and dairy. Her delicious dishes range from a Toasted Breakfast Burrito and Hole Mole Black Bean Chili to Baked Eggplant with Lemon-Infused Couscous, Stuffed Mushroom Burgers and Dijon Coated Wedges to Mint Chocolate Birthday Cake with a Glossy Ganache to even Strawberry Margaritas—all prove that vegan food can be just as delectable, and with added benefits of eating ethically and improving health!
For the newly converted, the cookbook will provide a whole new way of life in addition to a pleasant transition, and for the veteran vegan, the cookbook doesn't bother with sugar-coated, convoluted recipes, but brings forth ideas that are simple yet make big impacts on flavor and taste. Non-vegans will also find these dishes to be mouthwatering and worthy at least for the health benefits! The home cook will most definitely find trustworthy go-to dishes for large dinner parties and small gatherings. The appeal of Aine’s down-to-earth personality, engagingly captured in the headnotes, as well as smart variations to suit diverse palates and creative tips to give the dish an extra kick, make this cookbook a must have for all seasons to come!
So whether you’re dabbling in veganism or fully committed, Keep It Vegan will open you up to a range of ingredients that you’ve yet to explore or allow you to experiment with existing flavors that continue to excite you. What matters is that you have fun, keep an open mind and create some delicious food.
- Sales Rank: #582527 in Books
- Published on: 2015-02-01
- Original language: English
- Number of items: 1
- Dimensions: 9.15" h x .56" w x 7.54" l, .0 pounds
- Binding: Paperback
- 176 pages
Review
This week’s book, Keep It Vegan, is by Áine Carlin, a blogger and a very talented woman when it comes to food combinations. I once had a chef who turned vegan and I got him to help me with my vegetarian book but I now realise there is a big difference between vegetarian and vegan food. If you think vegan food is boring, think again. This book will inspire you to eat healthily without compromising on flavor. And all you carnivores out there should give it a go, too. You will not only feel lighter, but will have bags more energy. (Aldo Zilli The Daily Express, 8/30/2014)
Áine's book does a good job in making vegan food appealing. Flavor is a priority and she is smart enough to realise that first and foremost the food has to be delicious.Recipes for Smoky Moroccan Stew and Fudgy Brownies might succeed in converting the most dedicated carnivore, and there are plenty of options for breakfast, brunch, lunch and supper dishes, with many stylish enough to use for entertaining. (Irish Independent, 8/27/2014)
I'd never even entertained the idea of becoming vegetarian, let alone immersing myself in a lifestyle that I'd believed to be restrictive and boring. Until, that is, I embarked on the long learning journey that has led me to where I am today. I'm now a vegan and have eliminated fish, meat, anything containing animal fats, eggs and dairy products from my diet. As a result, my health has been transformed. (Áine Carlin Daily Mail (UK), 8/23/2014)
Vegan lifestyle blogger Áine Carlin of Pea Soup Eats released a cookbook any animal product-shunner should add to their library immediately. Not vegan? Pick it up anyway — you know your veggie repertoire needs shaking up. From (vegan) soup to (already vegan) nuts, there's something for everyone in Keep It Vegan. Know anyone who likes couscous? Really? Everyone? Well then right this way to salad bliss. Follow Áine on Twitter and Instagram. (Food Republic, 1/22/2015)
I recently received a review copy of Keep It Vegan: Over 100 Simple, Healthy & Delicious Dishes by Áine Carlin, and am sharing my favorite recipe, mac n’ no-cheese with crispy kale because if there’s one stereotype about vegans that rings true, it is our undying love of kale. If this cookbook and my cookbook went to high school together, they probably wouldn’t have hung out. Keep It Vegan is very lady-like, where as my book has several references to Cannibal Corpse and Skeletonwitch. However, if these cookbooks were to meet again after college, I believe they would become friends over the common love of vegan tacos. I found a lot of dishes in this book to recommend to my newbie vegan friends, and some fun twists like Indian Tacos and Bloody Mary Bruschetta to try myself. (Bake and Destroy, 1/28/2015)
This recipe is courtesy of Áine Carlin’s new cookbook Keep It Vegan. Another blogger that I have been following for a while, it is my pleasure to share her recipes with you. She blogs at Pea Soup Eats and her British influence is obvious throughout her book of comfort vegan foods: Morning Oat Jacks, Shepherdess Pie with Sweet Potato Topping, Chana Masala, Mexican-Style Lasagna, Red Lentil and Spinach Lasagna, Braised Red Cabbage with Apple, Chocolate Chestnut Pie, Summer (Bread) Pudding, and Banana Peanut Butter and Chocolate Sauce Sundae. Her recipes are approachable without too many esoteric ingredients (beyond what is normally found in a vegan pantry) but she also includes unusual and creative ideas like Bloody Mary Bruschetta, Breakfast Brownie with a Strawberry Bottom, Rosemary-and-Pear-Stuffed-French Toast and even Sweet Potato and Kiwi Soup. (Taste Space, 2/3/2015)
Áine Carlin, a dedicated vegan, talented blogger and now cookbook author of Keep it Vegan, is set on debunking the myth that living the vegan lifestyle results in a dismal pantry and lackluster meals. In her cookbook, amongst pages of tips and recipes, she offers a handy list for stocking a vegan-centric kitchen. Below, she shares her must-have pantry picks along with three of our favorite recipes from Keep it Vegan. It was hard to select just a trio—her book is bursting with accessible, beautiful recipes suited for all diets. (Emily Arno Relish Magazine, 2/11/2015)
Lemon curd typically is made with butter and eggs, so this vegan recipe might seem strange. But it's actually quite good.Keep a careful eye on the cooking curd; my mind wandered, and it ended up turning a deep orange the first time I made it. Still ate it, of course, but it wasn't as pretty as the pale-yellow second batch. (Corvallis Gazette-Times, 2/05/2015)
While it’s great to see all the vegan cookbooks that are appearing on the shelves these days, I feel like many of them repeat the same recipes. There are only so many ways you can make tofu scramble and basic seitan before you run out of variations. Which is why it’s fun to come across something a little different from time to time, like Áine Carlin’s Keep It Vegan. (Quantum Vegan, 2/16/2015)
With over 7 million active vegans in America, the popularity of the vegan lifestyle is ever growing—however, people are sometimes put off by the idea of lengthy lists of expensive, hard-to-find ingredients and complicated recipes. Áine Carlin’s Keep it Vegan demystifies veganism, with 100 delicious yet simple recipes that use standard supermarket ingredients. For the novice, the cookbook will be an introduction to a whole new way of cooking and for the experienced vegan, it will be a collection of quirky yet elegant dishes. Curious omnivores and other adventurous eaters will find wonderful possibilities of flavors before meat and dairy, and even be impressed with the taste! It’s time to enjoy the health benefits of vegan food with appetizing dishes ranging from Rosemary and Pear Stuffed French Toast or the Smoky Moroccan Stew to the Chocolate Chestnut Pie.
About the Author
Áine Carlin is a popular food and fashion blogger and former actress. She blogs at peasoupeats.com and was the vegan food columnist for chef Marcus Samuelsson’s website, Food Republic.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Really good
By CycleRacing
This is a really good vegan cookery book. It would appeal to lots of people, meat eaters, vegetarians and vegans alike I would suspect. None of the recipes are too difficult, the instructions are clear and easy to follow and there are a large number of good pictures so you can get an idea of what the finished product should look like. Note, there are not pictures with every single recipe.
What I really like about the recipes in this book is that none of them (that I haves come across anyway) require the use of ingredients that are hard to get hold of. Pretty much everything used is likely to be considered 'normal' everyday food which any supermarket will sell. This can be difficult in so e of the vegan cookery books I own - many seem to demand ingredients which are harder to find and can be expensive.
My cooking so far from this book has been successful. Last night I made the macaro-no cheese. It was easy to make - the longest bit was waiting an hour for the butternut squash to cook in the oven. It tasted good - not like mac cheese with real cheese - but certainly a really good, tasty and much healthier alternative! We enjoyed it.
I have also made in the last few days the no-bake strawberry vanilla cheesecake. This is essentially a raw cheesecake - though I suspect most people would ever know that upon tasting it unless they we told! My partner loves this cheesecake - it isn't cheap to make but is good. Tip - it needs a healthy dose of vanilla.
Others I have successfully made is the lasagna, brownies, mushroom burgers and various soups. They have all worked well - there have been no kitchen disasters!...
I would definitely recommend this book.
2 of 2 people found the following review helpful.
I'd recommend it easily
By Kathy Conant
The recipes are user friendly and delicious. I'm just exploring this venue. The writing has an ambiance of friendship...simply being in the kitchen and simply talking about the meals for your family. I also bought a copy for my daughter, who has been following her on Instagram....me too. My daughter was so excited about the book and still is. I'd recommend it easily.
3 of 3 people found the following review helpful.
A++++
By K. Creech
We have gone through about half of the cookbook over the last 2 weeks and are in love! Thank you for making a cookbook with easy recipes so my teens can cook too, and with recipes that are super yummy and exciting!
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