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*Updated Mar 8, 2015: Included nutritional information (carbs, fat, protein, calories) for all recipes*
The controversial Low Carb High Fat (LCHF) Diet has seen its share of controversy with some very strong opinions about this trend. The driving idea behind this movement is that you start to eat real food. You cut out all processed foods, sugar and most of the carbohydrates. The aim is to remove all foods that cause your blood sugars to spike.
This is really a lifestyle more than a diet. Importantly, you remove sugar and starches (such as bread, pasta, potatoes and rice) from your diet. This is not about counting calories and you don’t have to starve yourself either – you eat until you are satisfied and feel full for longer. You focus on real foods such as fish, meat, vegetables that grows above the ground, eggs and natural fats such as butter. Foods that humans have been eating way before we ate all those carbs, foods that we are meant to eat.
The great side effect of this is that you will lose weight. This is what gets most people looking at this as a diet, and not a long term life style. But weight loss is just one of the health benefits that comes with this lifestyle. It also improve blood pressure, blood sugar, and good cholesterol. There are growing numbers of people seeing the benefits of following the LCHF diet. They all report feeling better, having less bloating and having more energy.
This recipe book perfectly complies with the LCHF diet and consists of the most delicious recipes from breakfast to lunch, dinner, dessert and everything in between. Start cooking and start loving your diet as you taste these gorgeous low carb dishes.
- Sales Rank: #147107 in eBooks
- Published on: 2015-02-11
- Released on: 2015-02-11
- Format: Kindle eBook
Most helpful customer reviews
6 of 7 people found the following review helpful.
Low carb, but not low enough
By Barbara J Wendall
Many recipes had twenty plus cabs per serving. Too much in one sitting for some people. Definitely not Atkins induction friendly.
2 of 2 people found the following review helpful.
Not a healthful lclf book
By J. Maccartney
I was so disappointed. Several recipes used ingredients that are not commonly kept or used. A few used soy protein, which is horrible for health! And several others either included carbs in the recipe or as a side suggestion. This is actually medium carb medium fat. I do not suggest it.
4 of 5 people found the following review helpful.
1 star is being generous
By Kimberlie Logan
I'm giving this book 1 start and that's being generous. This is supposed to be a low carb cookbook, in my opinion 20+ carbs is not low carb. The only reason I'm giving it one star is because was able to find a couple that actually low carb.
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