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Dash Diet: 68 Dash Diet For Weight Loss & Prevent Heart Disease, Reduce Blood Pressure, Stroke and Diabetes, by Nancy Kelsey
Free Ebook Dash Diet: 68 Dash Diet For Weight Loss & Prevent Heart Disease, Reduce Blood Pressure, Stroke and Diabetes, by Nancy Kelsey
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68 Top DASH Diet Recipes – Dash Diet For Weight Loss & Prevent Heart Disease, Reduce Blood Pressure, Stroke
By Reading This Book You Will Learn How To Properly Cook The 68 Most Highly-Rated and Delicious Dash Diet Recipes That Can All Be Made In very easily!
By Reading This Book You Will Learn How To Quickly & Easily Make Only The Most Popular, Hassle-Free, and Mouth-Watering Dash Diet Recipes
This Dash Diet Recipes In This Book Can Be Used by Beginners, As Well As Those Well Informed About Delicious Dash Diet Dishes!
Each Dash Diet Recipes is accompanied by Captivating Photo and Nutrition Facts That Will Show You the Number of Servings per Recipe, Calorie Information, Total Fat, Total Protein, Total Cholesterol and Total Carbohydrate Information
Today Only, Get this Dash Diet Recipes book for just $2.99. Click the "Buy" button and Start Cooking These Quick and Easy Dash Diet Recipes At Home
If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader.
Change your food - Change your life.
U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.
It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.
The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it.
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.
In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.
Here Is A Preview Of What You'll Learn After Downloading This Kindle book:
- 15 DELICIOUS BREAKFAST DASH DIET DISHES
- 15 DELICIOUS DESSERTS DASH DIET DISHES
- 15 DELICIOUS DINNER DASH DIET DISHES
- 15 DELICIOUS LUNCH DASH DIET DISHES
- 8 DELICIOUS DESSERTS DASH DIET DISHES
You’ll Find The Following Main Benefits in This Dash Diet Recipes Book.
=> Each recipe in this cookbook is healthy, tasty and easy to prepare.
=> Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier.
=> Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner.
=> The navigation between the recipes has been made super easy.
=> The cookbook comes with a Linked table of contents which makes jumping to your preferred and desired recipe very easy by simply clicking on the recipe.
For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!
Don't Lose Your Chance and Join Thousands of Readers Today Before the Price Becomes Higher!
Take Action Right Away To Cook Delicious Dash Diet Recipes From The Comfort of Your Home.
Download Your Copy Today!
Tags:- Dash diet, Dash diet for weight loss, Dash diet for Beginners, Dash diet recipes, Dash die
- Sales Rank: #598096 in eBooks
- Published on: 2015-02-07
- Released on: 2015-02-07
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
The thing which I loved the most about this book is that all the ...
By BlueBird
My husband and I have found a lot of tasty recipes in this book. The thing which I loved the most about this book is that all the instructions are written very clearly and the recipes use the commonly available items with no great skills required. I have tried many recipes from this book and it did wonders in lowering my and my husband's blood pressure. I am looking forward to trying more. It is a fun cookbook and the most important thing is that it is decreasing my blood pressure day by day. I started from 144 by 90 and today I measured 118 by 75, after the four weeks. It is just unbelievable. I don’t only eat healthy to reduce blood pressure, but also enjoy trying the new recipes. I highly recommend this book to anyone with a high blood pressure.
0 of 0 people found the following review helpful.
It becomes to be my manual.. No more problems with my blood pressure !
By Alice Bradshaw
I am having problems with my blood pressure and my weight since I was 18 years old. Once, It got so bad, that I was scared to death. Since then, I am trying to eat healthier food and to take care of myself. I read about how important is the food that we eat and how it is effecting our body.
This book is like a life saver to me! It consists of 68 recipes which is giving me freedom to choose what to eat. There is a lot of variety for every taste. The book becomes to be my manual and I definitely feel better now. I tried almost the half of the recipes in the book and they are all delicious. The other thing I love about this book is that the recipes are not only delicious and healthy but they are very quick and easy to be made.
I recommend!
0 of 0 people found the following review helpful.
A healthy cooking companion!
By Nilah M
I am big on healthy, mindful cooking, and this book has been a great companion. It has been helpful in creating dishes which are easy on the heart and blood pressure, be it for full-fledged meals or snacks and dessert. I’ve also learnt technique of cooking ingredients new to me like Quinoa, Squash and Halibut. My favourites are the desserts like Berry Popsicles and Pumpkin Cookies. I eat them guilt free! I have tried about 20-25 of these recipes, and I now all the courses I cook are delicious and healthy, because they are either baked, sautéed or grilled.
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