Ebook DASH Diet Slow Cooker Recipes: 60 Delicious Low Sodium Slow Cooker Recipes (DASH Diet Cookbooks) (Volume 3), by Renee Sanders
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DASH Diet Slow Cooker Recipes: 60 Delicious Low Sodium Slow Cooker Recipes (DASH Diet Cookbooks) (Volume 3), by Renee Sanders
Ebook DASH Diet Slow Cooker Recipes: 60 Delicious Low Sodium Slow Cooker Recipes (DASH Diet Cookbooks) (Volume 3), by Renee Sanders
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DISCOVER: How to reduce your weight & control your blood pressure naturally using DASH Diet! Worried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet? DASH Diet is the solution Benefits of following the DASH (Dietary Approaches to Stop Hypertension) Diet For the 5th year in a row, DASH Diet has been ranked as the #1 diet among the 35 diets evaluated and ranked by US News & World Report. Studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI) have proven that DASH diet reduces high blood pressure, which in turn lowers the risk of developing cardiovascular disease. This diet has also helps in weight loss and reduces the risk of heart strokes, osteoporosis, several types of cancers, kidney stones and diabetes, thereby making it the ideal diet for everyone. Unlike other diet plans, DASH diet is very easy to follow as it does not suggest any special foods to be consumed. By making small changes to your normal diet and the cooking methods, you can easily follow the guidelines of this diet. This dietary goal can be achieved by combining fresh fruits and vegetables, low fat and non-fat dairy products, nuts, legumes and whole grains in the daily diet and also by controlling your intake of sodium. Benefits of Slow Cooking This book is a guide to prepare the various DASH Diet recipes using the Slow Cooking Method. This method involves using a Slow Cooker (also known as Crock Pot) which is an electrical countertop appliance that contains an outer metal part, an inner ceramic/ porcelain container and a glass lid. A low heat temperature is maintained consistently for a prolonged period of time to cook the food. This ensures that the food retains its nutrients, is cooked uniformly and also saves a lot of time for busy people as one doesn’t have to monitor the cooking process. BUY NOW: DASH Diet Slow Cooker Recipes: 60 Delicious Low Sodium Slow Cooker Here Is A Preview Of What You'll Learn in this book...
- What is the DASH Diet?
- Guidelines to be followed while DASH Dieting
- 60 Delicious Vegetarian Low Sodium Slow Cooker recipes that include
- Soup Recipes like Potato Broccoli Soup, Spicy Carrot & Pumpkin Soup
- Breakfast Recipes like Cranberry Oatmeal, Homemade Granola
- Main Dish Recipes like Blackeyed peas & Okra, Vegan Spaghetti Squash
- Side Dish Recipes like Caramelized Onions, Sweet Potato Casserole
- Dessert Recipes like Nutella Choco chip cake, Donut Bread Pudding
- FREE Access to the Audio Book of Blood Pressure Solution
- Sales Rank: #36084 in Books
- Published on: 2015-02-27
- Original language: English
- Dimensions: 8.00" h x .28" w x 5.00" l,
- Binding: Paperback
- 120 pages
About the Author
Renee Sanders is a mom of three and a passionate foodie. Though becoming a MasterChef was her childhood dream, her corporate job at one of the world’s largest tech companies gave her very little time to pursue her passion. However, she was forced to look into her eating habits when she got diagnosed with hypertension at the age of 32. That’s when she decided to take stock of her diet and adopt a healthy lifestyle. She started intensively researching the various types of diets, their nutritional values and cooking methods. Due to her commitment, she brought down her blood pressure to the normal range within 3 months! Renee now works from home and cooks everyday for her family. The appreciation she got from her kids and the benefits of eating nutritious home-cooked food has motivated Renee to start sharing her tried and tested recipes with the world through her cookbooks.
Most helpful customer reviews
21 of 21 people found the following review helpful.
PLEASE DON'T WASTE YOUR MONEY
By Belinda Ray
Second worst cookbook I have ever purchased, the worst being her Dash Diet for Vegetarians. Obviously I purchase them both at the same time, or I would have saved half my money.
There is no nutritional information on the recipes, not even the number of servings you can expect.
Clearly no one proof read this cookbook or the other one put together by the same author.
Below are some of the pearls of wisdom you will read on the pages of this book, all direct quotes.
Since she cuts and pastes nutritional guidelines from her firsts book, the same information can be found in this book too:
Page 4: “4-5 servings per day of nuts and seeds like peanuts, walnuts, sunflower seeds, almond etc are beneficial.”
Page 4: (in bold print) “Foods to be avoided” –“It is advised to reduce the food consumption of refined food grains that contain fats, added sugars and salts(sodium).” “Red meats, aerated sugary beverages and sweets like jelly, jam, sorbet, maple syrup etc should be avoided-not more than 5 servings per week.”
Page 11. “Saves time: Using is a slow cooker can be benefitted by saving lots of time and also involves healthy cooking.”
Page 11: “As the food cooks, it releases the steam which the lid of the crock pot starts captivating within it which in turns helps the food to be moist throughout the cooking process.”
Page 12: “The ingredients or the vegetables can be cooked thoroughly by adding enough spices to give the required amount of taste to the food.”
HUH? This type of advice/information appears to go on throughout the book.
The Dash diet is not a copywritten protected name, anyone can use. Clearly that is the case here.
As I said on my review of her first book, the disclaimer on the last page reads: “The writer does not advocate the use of any of the suggestions, diets and health programs mentioned in this book.” I think that sums it up PERFECTLY!
10 of 10 people found the following review helpful.
Not Worth the Money
By Amazon Customer
As mentioned in other posts this book is poorly edited. There are many grammatical errors and confusing directions. The table of contents does not list the page number next to the recipe so you have to flip through the book till you find it.
9 of 9 people found the following review helpful.
Not happy with this
By Amazon Customer
This isn't apparent that these are vegetarian recipes only by how small it says "Vegetarian" on the front of the book. It doesn't say vegetarian in the description. Not happy with this. Also, it doesn't say that it is a small soft back book, not a hardback book.
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