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Bring more whole, real ingredients into your kitchen and replace processed foods with the 120 plant-based recipes in Pure Food.
A busy mother of three who was frustrated with trying to find healthy, organic snacks for her kids, Veronica Bosgraaf decided to make one herself, the Pure Bar. Now nationally available and widely beloved, the bar kick started a nutrition overhaul in Veronica’s home. Clean foods and a new, simple way of cooking and eating replaced anything overly processed and loaded with sugar.
Organized by month to take advantage of seasonal produce, Pure Food shares Veronica’s easy vegetarian recipes, many of which are vegan and gluten-free, too.
• January: Lemon Ricotta Pancakes, Winter Garlic and Vegetable Stew, Chocolate Rice Pudding
• April: Asparagus with Turmeric-Spiced Almonds, Egg Noodles with Wild Mushrooms and Spring Greens, Roasted Cauliflower with Quinoa and Cashews
• July: Watermelon Mint Salad, Grilled Garlic and Summer Squash Skewers with Chimichurri, The Perfect Veggie Burger
• November: Caramelized Pear Muffins, Parsnip and Thyme Cream Soup, Wild Rice and Pecan Stuffing
With 18 color photographs and tips for "cleaning" your kitchen and lifestyle—from drying your own herbs to getting rid of chemical cleaners—Pure Food shows the simple steps you can take to make your cooking and living more healthful.
- Sales Rank: #684224 in Books
- Published on: 2015-02-17
- Released on: 2015-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.11" h x .56" w x 7.35" l, .81 pounds
- Binding: Paperback
- 224 pages
Review
"Pure Food overwhelmingly reflects Veronica Bosgraaf’s talent for taking clean, seasonal ingredients and transforming them into deceptively simple, delicious recipes. This inspiring cookbook makes a healthier lifestyle totally doable . . . and utterly craveable!"
—Julie Morris, bestselling author and superfood chef
"Pure Food is exactly what we need—simple and fabulous recipes that aim to educate, nourish, and tantalize our palates. It proves cooking and eating healthy [AY: should this be “healthfully”?] can be exciting, delicious, and accessible. Cheers to that!”
—Kathryn Budig, celebrity yoga instructor, food blogger, and author of Aim True
“Pure Food is pure proof that delicious healthy food can be quick and easy. With just a handful of fresh ingredients, Veronica's recipes are simple yet bursting with flavor. And the best part is, you can make them in very little time. This book is a gift to busy people who want to eat clean and have fun at the same time!”
—Tess Masters, author of The Blender Girl
“I've always been able to count on my Pure Bars as healthy, on-the-go fuel. Now, founder Veronica Bosgraaf has taken the bar concept—using organic, natural, healthy ingredients to make nutritious foods—and applied it for the home kitchen in Pure Food. This book has seasonal, simple, and Pure recipes that have me looking forward to every meal!”
—Gretchen Bleiler, Pro Snowboarder, Olympic Silver medalist, 4-time X-Games Gold medalist, ALEX bottle co-founder, and certified meditation instructor
“There are so many bars on the market, but Veronica Bosgraaf’s Pure Bars are my favorite by far since they really are so clean and equally delicious. It’s about time she shared her other recipes with the world! This book is different than others out there because it’s really accessible, easy to follow, and is full of truly delicious, healthful recipes that the whole family will love. Now, with Pure Food, there's no excuse not to make wholesome, plant-based food and continue on your wellness journey!”
—Dr. Zelana Montminy, TV host and nutrition expert
“Pure Food is the perfect go-to guide for yummy vegetarian recipe ideas. It is authentic, just like Veronica. As a busy working mother myself, I am always trying to strike a balance. No matter how chaotic life becomes, I always make time during the week to cook healthy meals for my family. Pure Food will now make cooking a little bit easier.”
—Shel Pink, founder of SpaRitual & SlowBeauty.com
“Along with all the delicious but fantastically simple recipes in Pure Food, I especially love all the tips and formulas for natural pest control, laundry soap, household cleaners, and green lawn care!”
—Akasha Richmond, chef and owner of Akasha Restaurant
“Pure Bars were the first non-GMO, organic, vegan snack bars that I got my hands on, and I love them. It’s great to see Pure Bar founder Veronica Bosgraaf share more of her passion for healthy food in her cookbook, Pure Food. Her recipes are based on the same principles and values of the bars, so you know they’re good for you. The way she eats is how I eat too, and I enjoy the creativity of the delicious dishes she created.”
—Chanelle Sladics, professional snowboarder, X Games medalist, and cofounder of Simply Straws
About the Author
VERONICA BOSGRAAF is the founder of Pure, a line of organic, all-natural fruit and nut bars and fruit snacks. Passionate about making it easier to eat real foods, Veronica is dedicated to sharing her journey, questioning food culture, and providing ideas and choices that help families live a healthier lifestyle. She lives in Michigan with her husband and three children. Learn more at ThePureBar.com.
Most helpful customer reviews
3 of 3 people found the following review helpful.
This book is not at all as advertised: not plant-based, not pure food.
By Amazon Customer
This book is not at all as advertised:
Despite the phrase "plant-based" on the cover, the second recipe in the book calls for ricotta cheese and eggs: Neither of those are plant foods. Many more recipes throughout the book call for animal-based ingredients, such as milk, cheese, butter, eggs, and honey.
In the introduction, the author writes of the need for a "pure pantry" and "real ingredients." However, throughout the book, recipes call for "butter or vegan buttery spread." Butter is not plant based, and "vegan buttery spreads" are inconsistent with the "real ingredient" philosophy: most of the latter contain flavorings and consistency-changing ingredients, neither of which are consistent with the aforementioned "real ingredient" philosophy. I called the Pure Bar company (the author of this book is the founder of that company) to ask what vegan buttery spread the author might have in mind as a real-food replacement for butter; the answer was a commonly-found brand, among the ingredients of which the are "natural flavors." The manufacturer of that spread claims that 1) they cannot disclose the ingredients of the flavors, and 2) they will not identify the company that makes the flavors. This sort of secrecy, based on a claim of proprietary information, is inconsistent with a pure-food, real-food, clean-eating lifestyle.
In short: the book is not as advertised. It was an unexpected gift from a thoughtful family member, but I must return it as I cannot use it.
2 of 2 people found the following review helpful.
A Vegetarian Cookbook Even Meat and Potato Families Will Like
By Brenda N.
I include meat free dinners at least half of the time in our weekly menus, not only for our health but to stretch the food budget. So I was very interested in this cookbook. The subtitle is Eat Clean With Seasonal, Plant-Based Recipes and the way it is set up (with recipes by what is in season each month) won me over immediately.
The author, Veronica Bosgraaf, is the founder of the Pure Bar, organic nut bars and fruit snacks. But I find this book is written from her perspective of a wife and mom who loves to cook and put healthy meals on the table for her family.
Unlike "nutritionist written" vegetarian or vegan cookbooks I have read, most of these recipes are the kind I could put on my own table without my family wondering what I was up to. Honestly, I think even the meat and potato fed husbands would enjoy some of these dishes.
To name a few:
Winter Root Vegetables with Honey Sauce (I am trying this one soon!)
Lentils and Rice with Caramelized Onions
Chocolate Rice Pudding
Scalloped Potatoes with Onion, Garlic, Peppers Savory, and Dill
Vegan Orange Cream Pops
Egg Noodles with Wild Mushrooms and Spring Greens
Rhubarb Breakfast Crisp
Cheddar Artichoke Dip
Hummus, Tomato, and Caper Bruschetta
Roasted Butternut Squash and Apple Bisque
Eggplant Love Lasagna
Stuffed Cabbage Rolls with Fresh Tomato Sauce
Gluten-Free Lemon Poppy Seed Cupcakes
Have I made you hungry, yet? Those recipes are but a smattering of the many included in the book and since they are provided within the month you would most likely find them (at least where I live)... very easy to incorporate into your menu.
I also like the feel of this cookbook. It is softbound and just the right size that makes the font large enough to read easily but not so big it takes up the entire kitchen counter (at least in my small-ish kitchen). There are photos of some of the dishes in the center of the book. I highly recommend it.
This book was provided by Blogging For Books for the purpose of review but the opinion is my own.
2 of 2 people found the following review helpful.
Pure Food is an excellent primer for anyone who wants to start eating clean
By SensuousGourmet
Pure Food is an excellent primer for anyone who wants to start eating clean. More plants, less meat. The recipes are all vegetarian and include some vegan recipes. The book is organized by month, and some months (July) have far more recipes than spring (March). Wish there were more photos; there's a few in the middle of the book.
The recipes are not complicated, as the author Veronica points out early, which makes sense because eating healthier isn't rocket science. You know the general rules. Stay away from processed foods. Know where you food is grown. Organic. Use fresh herbs when you can. This book helps you think of ideas after a busy day at work.
I received this book from Blogging for Books for this review.
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