PDF Download Mediterranean Diet Cookbook: 70 Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! (7 Bonus Tips For Med
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Mediterranean Diet Cookbook: Top Mediterranean Diet Recipes & Meal Plan To Eat Right & Drop Those Pounds Fast Now! ( 7 Bonus Tips For Mediterranean Cooking Success Included) recipe book will guide you to easy, quick, healthy, and delicious recipes for maintaining heart healthy living. The content of the food in these recipes are filled with rich and healthy ingredients from the Mediterranean region of yesteryear. This recipe book has been updated to reflect modern health food options, while maintaining the richness of the past. The Mediterranean Diet Cookbook is a healthy living diet incorporating monounsaturated fats, which yield a heart healthy balance of omega 3s and omega 6s. The recipes in this kindle guide include fish, dessert, legumes, meat, pasta, poultry, salad, snack, soup, vegetables and even for weight loss and kids. Try these recipes, and you'll enjoy eating the Greek Way! Do not forget, this guide also include a BONUS section which highlights 7 ways how to easily ensure you are successful in your Mediterranean Cooking today
- Sales Rank: #3127852 in Books
- Published on: 2015-02-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .14" w x 6.00" l, .21 pounds
- Binding: Paperback
- 58 pages
About the Author
Samantha Michaels has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on various important diets in the marketplace. Samantha is aware that the numerous diets create confusion among consumers and is striving to boil down the essence of each diet to its core principles and educate readers of the pros and cons of each diet. Each book will detail the key features of the diet and how the reader can implement them in their real life in order to achieve their weight loss aspiration
Most helpful customer reviews
2 of 2 people found the following review helpful.
Not so Mediterranean
By Mary A
I love to cook and I struggle with my weight and I love the Mediterranean diet concept - and I eat that way normally. So I was looking at this cookbook for some great new ideas and recipes and perhaps even some tricks for making the diet more effective. Unfortunately I did not think the diet was right on target. The first recipe, for an omelet, called for egg whites or egg replacments - not quite whole foods, in my opinion. And snacks on one day was "flax seeds". And on another day, "chia seeds" Not a particularly palatable snack - I am thinking I would certainly lose weight if that was my only choice of a snack food (likely I would just cheat). Another concern from the two week diet plan: the focus on fruit juices instead of on whole fruit. My understanding is that, whenever possible, whole, unadulterated fruits and vegetables were encouraged. Eat the apple, not the apple juice.
But wine for lunch? Ok, I will embrace that! At least on the weekends. And the stuffed chicken recipe looks pretty good.
I was asked to review this product and it was offered to me at a free or reduced cost with the expectation of my fair and honest assessment. My review of this product is unbiased and entirely my own. The opinions I have expressed are based on my impression and experience with the product following adequate use. If you found my review helpful in anyway, please let me know below! :-)
1 of 1 people found the following review helpful.
Don't Forget the Wine
By Madame Curie
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
Benefits of the Mediterranean diet
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.
The Dietary Guidelines for Americans recommends the Mediterranean diet as an eating plan that can help promote health and prevent disease. And the Mediterranean diet is one your whole family can follow for good health.
Key components of the Mediterranean diet
The Mediterranean diet emphasizes:
Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
Replacing butter with healthy fats, such as olive oil
Using herbs and spices instead of salt to flavor foods
Limiting red meat to no more than a few times a month
Eating fish and poultry at least twice a week
Drinking red wine in moderation (optional)
The diet also recognizes the importance of being physically active, and enjoying meals with family and friends.
Focus on fruits, vegetables, nuts and grains
The Mediterranean diet traditionally includes fruits, vegetables and grains. For example, residents of Greece average six or more servings a day of antioxidant-rich fruits and vegetables.
Grains in the Mediterranean region are typically whole grain and usually contain very few unhealthy trans fats, and bread is an important part of the diet. However, throughout the Mediterranean region, bread is eaten plain or dipped in olive oil — not eaten with butter or margarine, which contains saturated or trans fats.
Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat, but most of the fat is healthy. Because nuts are high in calories, they should not be eaten in large amounts — generally no more than a handful a day. For the best nutrition, avoid candied or honey-roasted and heavily salted nuts.
1 of 1 people found the following review helpful.
... the mediterranean diet and simplifies the diet into 12 easy to follow tips (including drink some wine
By Erica K
This book starts with a thorough introduction of the mediterranean diet and simplifies the diet into 12 easy to follow tips (including drink some wine!). The approach is easy to follow and not intimidating at all. There are even tips on how to get kids to eat healthier and how to stock your pantry and fridge to be ready for the diet. The book is broken into Fish, Dessert, Legumes, Meat, Pasta/Rice/Bread, Poultry, Salad, Snack, Soup, Vegetables. And there are 2-3 recipes in each section. The recipes are mostly easy to follow and focus on fairly common ingredients. The snack section was entirely smoothies, which was a little disappointing. And I didn't see any recipes for tangines- I love a good tangine!
There were some things I didn't like. I wish there were pictures of the recipes and more recipes. The pictures are all in the background portions of the book. The meal plan seems to include a lot of juice, which really isn't recommended, especially if you want to lose weight.. The weight loss plan is for 2 weeks, and then they give you a plan if you haven't met your weight loss goal yet. This just seems needlessly negative. Unless you're trying to lose 4 pounds or less, you probably shouldn't meet your goal in 2 weeks. The formatting on the kindle isn't the best. Each photo has a caption that's repeated twice. There are blank sections where I'm not sure if the text is missing or if there are just some extra page breaks. And the book would have benefited from a quick pass by an editor- it's a bit clunky in places and the occasional word is missing or misspelled. Nothing you can't work around.
Disclaimer: I was provided a sample of this product in exchange for a fair and honest review. Even though I received this product at a discounted (NOT FREE) price, I have rated and reviewed this product without bias, based solely on my experience with i
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